EmotionsWould you like to change the way that you feel?
Are your emotions running your life? Are you in touch with your feelings or desperately trying to run from them or suppress them? There is a saying that goes... "The more we resist the more they persist" and that goes for our thoughts and feelings as well. Emotions are our guidance systemAnd to let our emotional feelings be our guidance system then first we have to know how we feel. How we feel is really a gift to let us know that we are heading in the right direction in life, but when we are not listening to our intuition and our feelings then they start to overwhelm us and then we are heading in the direction of shut down. And that can affect people in different ways, whether that be as mild as general feelings that we have to numb through food, alcohol, busyness, noise, overwork, drama in our life, over-caring for other people or whatever ways we choose to numb out our wonderful guidance system that is called E-m-o-t-i-o-n-s. Emotions and how to change them...Esther and Jerry Hicks from their book "Ask and it is Given"
Have given us a list so that all we need to do is check what is the strongest feeling in the moment and then very gently reach for the next best feeling that we can.
1.Joy/Knowledge/Empowerment/FreedomLove/Appreciation
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelmed
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/
What you are trying to do is raise yourself up to the next level,
You are NOT aiming to get from 22 to 1, And please be gentle with all of this :-)EFT and Pranic Healing Home Page
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