Dissolve anxiety quickly with EFTEFT provides a stunningly effective alternative to counselling and talk therapyThe sudden debilitating sense of fear of a Panic attack or anxiety can occur anywhere and at any time. Health professionals are always talking about changing your negative thinking into positive thoughts and actions to ease feeling anxious. Now while positive thinking has its place, it seems to me like a bit of a cover up. It’s like the little boy whistling in the dark to keep his spirits up. Treating anxiety with EFTI would rather get to the root cause of the negative thinking and heal the pain at source, rather than using up precious energy trying to blot out past and present anxiousness with positive thinking.When you heal the pain that is underneath then there is no need to cover it up with positive thinking. There is nothing wrong with choosing better feeling thoughts though, and having gratitude for anything good in your life on a daily basis. EFT could have been made for anxietyFor it works “very effectively” on clearing the trigger or triggers that caused it in the first place by unblocking the negative emotions that are causing you so much pain and putting you over your threshold. While Pranic Healing can clear away the dirty energy in and around the body, from all the negative thinking that has built up over time.
Self help measuresMost people who suffer from panic attacks and anxiousness tend to be shallow breathersSo at any time, you can start practising slower, deeper breathing from the stomach area rather than from higher up in the chest. Breathing in through the nose, gently feeling your stomach going out as you breath in for a count of 3 or 4 seconds in (hold for a second or two) and breathing out through pursed lips in 3 or 4 seconds. You can try it in front of a clock aiming for 6-10 breaths per minute. Do this as often as you remember in the day, and feel how comforting it is to take control of your breathing again. And most certainly do it at the first sign of feeling uncomfortable, for whatever reason. Try the "Sedona method" words to help ease your anxiety in the momentRemember, our pain is caused by resistance to what is, or by a blockage in our energy system, and this wonderful method acknowledges and eases the resistance that is causing us pain in the moment. Ask yourself these questions... 1..Can I welcome in this feeling...thought...memory etc....(welcome it in and feel it) 2..Could I let it go?......(answer yes or no) makes no difference which one you choose, it still works the same. 3..Can I let it go? Answer yes or no again.... 4..When?..... answer has to be ..NOW! to this one. and just keep repeating those 4 questions until the feeling or whatever it is has eased, or as usually happens, you just get bored doing it....as it has gone :-)
Bill Tucker 32, Hutchinson Square, Douglas. Isle of Man UK IM2 4HW You can also contact me by telephone on... 01624-679727 (home).. Isle of Man... UK (Add +44 in front of the area code, and do not use the first zero if calling from outside the UK) or 07624-308236 (mobile) There is a "Country calling codes" and "World time server" clock on my EFT by telephone page if you are calling from outside the UK and are unsure of the code or time difference. Best wishes
Bill T
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